After care advice – massage

After your massage treatment your body and mind are in a relaxed state. To ensure maximal benefits from your massage it is recommended that you read and follow the following after care advice. 

• Please ensure you drink lots of water, this helps with dehydration, lost fluids and reduces fatigue 
• Avoid alcohol and caffeine beverages for at least 12 hours after massage as they have dehydrating properties 
• Avoid strenuous activity for the next 12 hours to ensure further relaxation and de stress on your body 
• Eat a light meal, many of us indulge in a heavy meal or sweet treats after a massage, however this can quickly eliminate the good feeling from your massage. 

Please note Healing reactions may take place after a massage and are completely normal, this shows that the massage is working well and your body is responding to the treatment. These include:

• Your urine may be darker than usual, this is completely fine as its due to the toxins leaving the body. 
• Feeling fatigued and tired (due to relaxation)
• Increased sweating, urinating or thirst 

Maintaining results

• Take a warm bath once a week – this will help relax and loosen your muscles 
• Relax and de stress 
• Walk around and stretch – especially if sitting for a long time 
• REBOOK FOR YOUR NEXT MASSAGE!